Fitness professional's guide to strength training older adults
Baechle, Thomas R.
Fitness professional's guide to strength training older adults Thomas R. Baechle, Wayne L. Westcott. - 2nd ed. - Champaign, IL Human Kinetics c2010. - xiv, 330 p. ill. 26 cm.
Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999.
Includes bibliographical references and index.
9780736075817 (soft cover) 073607581X (soft cover)
2009054272
Physical fitness for older people.
Muscle strength
Weight training
Exercise for older people--Physiological aspects.
Physical education for older people.
RA781 / .W42 2010
613.70446 / B1391f2
Fitness professional's guide to strength training older adults Thomas R. Baechle, Wayne L. Westcott. - 2nd ed. - Champaign, IL Human Kinetics c2010. - xiv, 330 p. ill. 26 cm.
Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999.
Includes bibliographical references and index.
9780736075817 (soft cover) 073607581X (soft cover)
2009054272
Physical fitness for older people.
Muscle strength
Weight training
Exercise for older people--Physiological aspects.
Physical education for older people.
RA781 / .W42 2010
613.70446 / B1391f2