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McAtee, Robert E.

Facilitated stretching Robert E. McAtee, Jeff Charland. - 3rd ed. - Champaign, IL Human Kinetics c2007. - viii, 183 p. ill. 29 cm + e 1 DVD (4 3/4 in.).

ESTE LIBRO INCLUYE UN DISCO

Includes bibliographical references and index.

Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.

ISBN: 9780736062480 (soft cover) 0736062483 (soft cover)

LCCN: 2006037979

Subjects--Topical Terms:
Stretching exercises--Popular works.
Physical therapy--Popular works.
Athletes

LC Class. No.: RA781.63 / .M33 2007

Dewey Class. No.: 613.71 / M1169f3