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Westcott, Wayne L.

Strength training past 50 Strength training past fifty Wayne L. Westcott, Thomas R. Baechle. - 2nd ed. - Champaign, IL Human Kinetics c2007. - vii, 255 p. ill. 26 cm.

Includes index.

Assessing current strength -- Selecting exercise equipment -- Performing exercises correctly -- Practical strength training principles -- Base fitness programs -- Experienced training programs -- Advanced training programs -- Sports performance programs -- Eating for strength gains.

ISBN: 9780736067713 (soft cover) 073606771X (soft cover)

LCCN: 2006037962

Nat. Bib. No.: GBA716330

Subjects--Topical Terms:
Weight training
Physical fitness for middle-aged persons.

LC Class. No.: GV546 / .W47 2007

Dewey Class. No.: 613.7/130844