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Kraemer, William J.

Optimizing strength training designing nonlinear periodization workouts William J. Kraemer, Steven J. Fleck. - Champaign, IL Human Kinetics c2007. - ix, 245 p. ill. 23 cm.

Includes bibliographical references (p. 225-233) and index.

Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.

ISBN: 9780736060684 (soft cover) 0736060685 (soft cover)

LCCN: 2007011833

Subjects--Topical Terms:
Weight training
Periodization training.
Exercise

LC Class. No.: GV546 / .K73 2007

Dewey Class. No.: 613.713 / K891o