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Zatsiorsky, Vladimir M.

Science and practice of strength training Vladimir M. Zatsiorsky, William J. Kraemer. - 2nd ed. - Champaign, IL Human Kinetics c2006. - xii, 251 p. ill. 29 cm.

Includes bibliographical references (p. 235-238) and index.

Basis of Strength Conditioning -- Basic Concepts of Training Theory -- Task-Specific Strength -- Athlete-Specific Strength -- Methods of Strength Conditioning -- Training Intensity -- Timing in Strength Training -- Strength Exercises -- Injury Prevention -- Goal-Specific Strength Training -- Training for Specific Populations -- Strength Training for Women -- Strength Training for Young Athletes -- Strength Training for Senior Athletes.

ISBN: 0736056289 (hard cover) 9780736056281 (hard cover)

Standard No.: 9780736056281

LCCN: 2005034461

Subjects--Topical Terms:
Physical education and training
Biomechanics
Muscle strength

LC Class. No.: GV711.5 / .Z38 2006

Dewey Class. No.: 613.711 / Z38s2