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Frederick, Ann

Stretch to win Ann Frederick, Chris Frederick. - Champaign, IL Human Kinetics c2006. - xii, 250 p. ill. 26 cm.

Includes bibliographical references (p. 242) and index.

Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretching routines.

ISBN: 0736055290

Subjects--Topical Terms:
Stretching exercises

LC Class. No.: RA781.63 / .F74 2006

Dewey Class. No.: 613.71 / F8522s