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Bushman, Barbara Ann.

Action plan for menopause Barbara Bushman, Janice Clark Young. - Champaign, Ill. Human Kinetics c2005. - vi, 224 p. ill. 26 cm.

Includes bibliographical references (p. 211-217) and index. Includes bibliographical references and index.

Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.

ISBN: 0736056181 (soft cover)

LCCN: 2004027991

Nat. Bib. No.: GBA525743

Subjects--Topical Terms:
Middle aged women--Health and hygiene.
Menopause
Exercise for middle-aged women.
Physical fitness for middle-aged women.

LC Class. No.: RA778 / .B965 2005

Dewey Class. No.: 613.7045 / B9789a