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Winters-Stone, Kerri

Action plan for osteoporosis Kerri Winters-Stone. - Champaign, Ill. Human Kinetics c2005. - x, 197 p. ill. 26 cm. - Action plan for health series .

Includes bibliographical references (p. 187-190) and index.

Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.

ISBN: 0736054820 (soft cover)

LCCN: 2004030253

Nat. Bib. No.: GBA525741

Subjects--Topical Terms:
Osteoporosis--Popular works.
Osteoporosis--Popular Works.

LC Class. No.: RC931.O73 / W598 2005

Dewey Class. No.: 616.716 / W7887a